Course curriculum

    1. A Special Welcome & Introduction

    2. Participating in Somatic Healing & Breathwork

    3. Program details

    4. What to expect in a LIVE session

    5. Program Schedule and link to Zoom

    6. Crisis Support

    1. Live Week 1 Session: REPLAY from 7/8/24

    2. Introducing Conscious Connected Breathwork for Emotional Release

    3. My Perfect Scene: EXERCISE w/PDF

    4. Short Breathwork for Intentions: 7 min BREATHWORK

    5. Mid-Range Breathwork for Intentions: 11- min BREATHWORK

    6. Crisis Support

    7. Link to Live Zoom

    1. Live Zoom: REPLAY from 7/15/24

    2. Embracing Self-Compassion: An Apology Letter EXERCISE w/PDF

    3. A Love Letter EXERCISE w/PDF

    4. Cultivating Self-Compassion: Short Breathwork 7 min BREATHWORK

    5. Short for Self-Compassion: 7 min BREATHWORK

    6. Crisis Support

    7. Link to Live Zoom

    1. Live Zoom: REPLAY from 7/22/24

    2. Who We Become: EXERCISE w/PDF

    3. Short Breathwork: Guided Wim Hof Method BREATHWORK

    4. Mid Breathwork: Soma BREATHWORK

    5. Crisis Support

    6. Link to Live Zoom

    1. Live Zoom: REPLAY from 7/29/24

    2. Healing my Relationships: EXERCISE w/PDF

    3. Adjusting my Expectations: EXERCISE w/PDF

    4. Healing my Relationships: short BREATHWORK

    5. Healing my Relationships: BREATHWORK

    6. Crisis Support

    7. Link to Live Zoom

    1. Live Zoom: REPLAY from 8/5/24

    2. Inner Child Love Letter: EXERCISE w/PDF

    3. Short Breathwork Session: 5 min BREATHWORK

    4. Inner Child MEDITATION

    5. Crisis Support

    6. Link to Live Zoom

About this course

  • $499.00
  • 48 lessons
  • 0.5 hours of video content

Learn to love all your parts and come home to yourself.

Enroll today